The Potato Hack – Part 2

Originally published on September 12, 2024.
Last Updated on September 15, 2024.This is where we see what happens when I go back to semi-paleo eating for a couple of days.  I know a lot of my weight loss this past week was water weight, but how much?  I don’t plan on eating sugar or grains (paleo style) but I do plan on having a bit of alcohol (wine) and I plan to eat … well, hard.  I enjoy my food.  Of course, that is part of my weight problem, so I plan to enjoy my food well for the next couple of days and then get back on the potato horse.

Part 2 – Day 1 Breakfast … lol.

Now THAT is a VLC Keto style breakfast … lol.  Gotta get some carbs in there at some point.