Most people who are a danger to society maintain their own blog or some sort of website. If they are smart, they will have enabled RSS feeds. These are the sites and the people you will use to replace your social media contacts when you dump them.

Some people use social media as a source of information or a way to keep in touch with people who are ‘like minded.’ Most, if they are honest, use social media for the dopamine rush. Once you realize how bad social media is for your brain, you’ll dump them. Plus you should always blow off those that hate you … don’t feed them.